Citrus Salt
1000mg Sodium. Zero Sugar. No Cramps.
Built for runners, cyclists, and lifters who sweat hard and need actual electrolytes, not diluted squash.
Why UP&RUN Advance Citrus
- Stops cramps before they start. 1000mg of sodium per stick replaces what you actually lose in heavy sweat. That is where cramps come from in the first place.
- Hydrates faster than water alone. 200mg potassium and 60mg magnesium pull water into your cells instead of straight through you.
- No sugar crash, no gut upset mid-run. Under 1 calorie. Stevia sweetened. No maltodextrin, no fructose, nothing to wreck your stomach at kilometre 12.
Why UP&RUN over the usual
| UP&RUN Advance | ORS sachets | Gatorade / Powerade | LMNT (Imported) | |
|---|---|---|---|---|
| Sodium per serve | 1000mg | ~520mg | ~300mg | 1000mg |
| Sugar | 0g | 13g+ | 30g+ | 0g |
| Calories | <1 | 50+ | 130+ | 10 |
| WADA / NADA clean | Yes | Not certified | Not certified | Varies |
| Price per serve | ~₹39 | ₹15 to 20 | ₹40 to 60 | ₹150+ |
ORS is built for diarrhoea recovery, not training. Sports drinks are sugar with a splash of salt. Imported brands cost twice as much for the same dose.
What is inside
- Sodium (1000mg): The main electrolyte you lose in sweat. Drives cell hydration and prevents cramping.
- Potassium (200mg): Pairs with sodium so muscle contractions fire properly.
- Magnesium (60mg): Supports recovery and stops the twitchy feeling after long efforts.
- Citric acid: Clean citrus tartness, no artificial sourness.
- Steviol Glycoside: Plant based, zero calorie sweetener. Refined to skip the licorice aftertaste.
Vegan. Gluten free. Keto and paleo friendly. WADA and NADA clean for tested athletes.
Nutrition per stick (6g)
- Sodium: 1000mg
- Potassium: 200mg
- Magnesium: 60mg
- Sugar: 0g
- Calories: less than 1
- Carbs: 0.26g
How to use
Mix one stick in 500ml to 1000ml of cold water. Take 15 minutes before training, sip during long sessions, or use it post workout to rehydrate. Start at 1000ml and adjust to taste.
Who it is not for
People on sodium restricted diets, anyone with high blood pressure, or pregnant women. Talk to your doctor first.
Frequently Asked Questions
Does stevia taste weird?
We use a refined steviol glycoside, not raw stevia leaf. No licorice aftertaste. The citrus does most of the work on flavour.
Is 1000mg sodium safe?
It matches what an average person loses in an hour of hard sweating. If you are sitting at a desk all day, you do not need this. If you are training, you do.
Can I take this every day?
Yes, on training days. On rest days, plain water is fine.
How is this different from UP&RUN SALTIES?
SALTIES is for kids aged 4 to 14 with lower electrolyte doses. Advance is built for adults training hard.
When should I take it?
15 minutes before training, sip during sessions over 60 minutes, or right after to rehydrate. All three work.
What if I do not like it?
First box money back. Email hello@upandrun.in or call +91 7888288819. No interrogation.
Want to know exactly how much sodium you lose during exercise? Use our sodium loss calculator on this page, or read our guide to rehydration in Indian climate.
Notice: Orders will begin shipping from 30 June 2026.
The UP&RUN Difference
Science-backed hydration with clinically researched ingredients, effective electrolyte levels, and clean formulations, built for Indian conditions and real sweat loss.
Science-Backed Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Nature Identical Fruit Flavour, Stevia Leaf Extract.
That's all
Patent Pending
A proprietary formulation developed in-house and protected by a pending patent application, reflecting our commitment to advancing hydration through meaningful innovation.
Built for India
Designed for India’s climate, active lifestyles, travel, work, sport, and everyday hydration needs.
Lab Tests
Verified Batch by Batch
Every batch undergoes comprehensive laboratory testing to validate quality, safety, and formulation consistency because when it comes to hydration, trust should be earned, not assumed.
Beyond the Front of the Pack
Most hydration products look similar until you turn them around. UP&RUN Advance delivers 1000mg Sodium, 200mg Potassium, and 60mg Magnesium with less than 1 calorie per serving, making it one of the lowest-calorie hydration formulas available. We openly declare every ingredient, including anti-caking agents that help keep high-electrolyte powders stable in India’s hot and humid climate. Rather than hiding functional ingredients behind marketing claims, we choose complete transparency. Compare the nutrition facts, ingredient list, and transparency. That’s where the real difference lies.
All values under nutrition facts are approximate.
CONTAINS NO DOPING INGREDIENTS (As Per WADA/NADA List)
%RDA values per serving established as per:
*Food Safety & Standards (Labelling & Display) Regulation 2020.
*ICMR Guidelines 2020, Men-moderate work.
**RDA values, not established.
Appropriate overages of minerals are added to compensate the loss of potency during storage.
Ingredients: Salt, Acidity Regulator (Citric Acid), Potassium Chloride, Magnesium Malate, Anti-caking Agent (INS 551), Natural Sweetener (Steviol Glycoside), Nature Identical Flavour.
Customer Reviews
Questions?
We Sweated The Details.
What is UP&RUN Advance and who is it for?
It is a zero-sugar electrolyte sachet that replaces what you lose in sweat: sodium, potassium and magnesium. It is built for active adults who sweat: running, cycling, gym, sport, outdoor work, or just training hard in Indian heat. It is not a daily wellness drink for sedentary people, and it is not for children.
Why is the Sodium at 1000mg, and is that safe?
Because sweat is salty, and sodium is by far the biggest electrolyte you lose, in much larger amounts than potassium or magnesium. If you are sweating heavily, replacing roughly a gram of sodium is sensible, not extreme. The point that matters: Advance is built for people actively losing sodium through sweat, not for someone sitting still all day. Used the way it is meant to be used, that sodium is going towards what your body has already shed.
Will it raise my blood pressure?
The blood pressure concern around salt applies to chronically high intake in inactive people, which is a different situation to an active person replacing sweat losses around exercise. For most active adults, one sachet used around activity is not that. That said, if you have high blood pressure, kidney issues, or you are on a sodium-restricted diet, check with your doctor before using it. We would rather you ask than guess.
How is it different from ORS or a Sports Drink?
ORS is designed to treat dehydration from illness like diarrhoea, with a specific sugar-to-salt ratio for that job. Most mainstream sports drinks are mostly sugar water with barely any electrolytes. Advance is the opposite: high, meaningful electrolyte content with zero sugar, sweetened only with stevia. You get the salts without the sugar load.
There is no sugar. Does it still hydrate?
Yes. Sodium is what helps your body hold on to the water you drink, so an electrolyte with no sugar still does the hydration job. Sugar can speed water absorption in clinical rehydration, which is why ORS contains it, but for everyday sweat replacement, sodium is the key driver and you do not need sugar to hydrate well. If you need carbohydrate fuel for long endurance sessions, that is a different product. Advance is hydration, done clean.
Do you ship internationally?
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